While all the things you need to do to
get ready will probably mean you don’t have much time to get to the gym,
this article shows you how you can workout at home and reap all the
benefits. This workout is set up as a circuit workout where you do the
exercises back to back with no rest between each exercise. The benefit
of this is that you will get a two-in-one workout because of the cardio
component. So gear up and let’s workout.
- A timer
- A clear area to exercise so that you don’t trip on anything (or anyone)
- If you have any injuries, pre-existing conditions, or haven’t exercised before, talk to your doctor before starting this workout
- Keep your core engaged throughout the workout by pulling your navel to your spine as you exhale
- Do this exercise on non-consecutive days for at least 3 days a week.
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